From the comfort of your home
Programs are constantly being developed, so check back for new options
Programs are developed with your busy life in mind. They address your health from a complete and complex perspective, but are broken down in to mini action steps that are easy to accomplish and can be done from the comfort of your home.
There are currently two programs with more to come soon.
A mini health challenge and reset
The 21 Day reset is an easy to follow system to aid in improving digestion, energy, sleep, and mood.
It focuses on clean diet, with an easy to follow, kid-approved, meal plan, as well as increasing movement.
It's a quick plan to get back on track, and can be repeated as many times as needed. You get lifetime access to the resources.
This program runs all year long and can be accessed any time.
Total investment $79
Includes a meal plan, grocery lists, and recipes.
Train your body to burn fat and build muscle again
The Metabolism Rev Program (Formerly the Fat Loss Master Plan) is a program designed to retrain your metabolism so that you can burn fat as fuel, and build muscle again.
You will go from feeling like you've bounced around from diet to diet without consistent results, to feeling like you can eat what you want, see the results you want, and feel vibrant and energetic.
This is a lifestyle change and a lifetime plan that you can follow forever.
Each what you want, including carbs and fat. Use targeted, quick, easy to do at home workouts that don't require any equipment. No supplements to take at all.
And join the private facebook community to get support together.
This program runs directed groups periodically throughout the year, but you get access to the resources for life. If you miss the current group, you can join anytime self-directed, then benefit from live support when the directed group runs as well!
Total investment $249
Includes all instructional details, workouts, and tasty recipes.
in this program you will go from feeling busy, overwhelmed, and burning out, to energized, in control, and loving life.
You've heard that you just need to find some balance and then you'll feel better. Or worse, that it's good to be busy, that you're young and you can handle it. The truth is, the culture of excessive busyness is killing us. You are left feeling tired and like your life is uninspired and unfulfilled. Losing your spark in life contributes to fatigue just as much as physical reasons like diet, exercise, and sleep. To fully recover, you must address your mind and heart just as much as everything else.
I know what it feels like to live a busy demanding life, and to burn out. I also know the way back, and I have successfully helped hundreds of women reclaim their vibrant energy and passionate lives as well.
Reinvigorate You was created with the understanding of the limits of your busy life, as well as leading you through not only the physical and lifestyle changes, but also the mental and emotional aspects as well.
8 week online program with instructional videos, and easy to master action steps.
Private facebook community with live video and Q&A weekly.
4 modules that address the mental and emotional aspects, diet, exercise, sleep, stress management, mindfulness and self care.
Lifetime access to resources.
Optional upgrades to VIP access which includes Exercise plans, Recipe book, Meal plan, and Individual Strategy sessions.
Imagine waking up in the morning with energy, and being excited about what you are going to do in your day. Spending time with your kids is fun, and you love your job. This is what living a vibrant life is, and you can have it.
This program only opens a few times per year. If you missed the current group, you can get on the waiting list for the next one!
You can choose from a self-directed (standard) or VIP option. Payment plan options are available.
of the 3 key tips to transform your energy and beat burnout.
Programs are provided as an educational resource and coaching secondary to your regular medical care. Joining a program does not constitute a doctor-patient relationship, and does not replace or supersede advice from your primary care physician. If you have any diagnosed medical conditions or concerning symptoms, please check with your physician before joining a program to ensure it is right for you. No Diagnosis or Treatment is provided in a group program setting. If you are describing concerning symptoms you may be referred to and required to see a physician rather than continuing in the group.